Body Bar Fitness Class Schedule - North Hills

TUESDAY 8AM

Sculpt, tone & slim your entire body with this mix of Pilates, dance, yoga, and functional training moves, that focus on your core using the ballet barre.

WEDNESDAY 9:15AM

THURSDAY 10:15AM

Boom Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

TUESDAY 10:15AM

Brains & Balance is designed to help you become stronger while improving your balance to help prevent falls. Specific exercises are taught in class to improve muscle strength, power around the ankle, knee, and hip joints, while improving your reaction time. Every fitness level can adapt to the skills of this class.

MONDAY 6PM

FRIDAY 8AM

This great heart-pumping, fat burning, cardio workout is designed to reshape and tone your muscles. These total body conditioning, hardcore cardiovascular workouts are followed by a complete resistance training program.

THURSDAY 8AM

Circuit Training is a class for all fitness levels and abilities. Resistance, cardio-metabolic, and core training engages all muscle groups, leaving you feeling energized!

TUESDAY 7PM

Low impact flexibility and muscular strength class.  Emphasizing proper posture alignment and core strength with endurance movements.

MONDAY 12:30PM

TUESDAY 12:30PM

This class is for all those who enjoy dancing or always wanted to learn some of the most popular line dances. The class is designed for both men & women, but you do not need to have a partner. Good exercise and lots of fun!

CARDIO CIRCUIT  Monday, Wednesday & Friday  9:15AM & 10:15AM

CLASSIC Monday, Wednesday, Friday 11:15AM 

YOGA Tuesday & Thursday 11:15AM

BOOM MUSCLE Wednesday 9:15AM & Thursday 10:15AM

*See View Class Schedule Tab for Class Descriptions.

Tuesday 6PM & Thursday 6PM

A cardio core workout that burns fat, tones abdominal muscles, maintains a strong core, and improves posture.  Bring your mat!

MONDAY 8AM & 7PM  

WEDNESDAY 8AM & 6PM

Yoga involves postures or “asanas” that energize and tone the body.  Yoga trains the mind to focus and be fully present through concentration and deep relaxation. This class is appropriate for all levels and offers a safe and contemporary approach to this classical discipline.

TUESDAY 9AM

WEDNESDAY 7PM

THURSDAY 9AM

SATURDAY 9AM

Zumba is Columbian slang meaning “to move fast to music”. Motivating music makes this exercise class fun and easy to do! Zumba is an intense workout based around Latin dance steps, including Meringue, Salsa, Hip-Hop, Mambo & more.