Fitness Classes & Schedules - North Hills

fitness classes McKnight Road
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Fitness Memberships

Classes are FREE with a Body Bar Fitness Membership!

Rev up your exercise routine with the fitness class workouts at The Body Bar. We have a wide variety of fitness classes from Barre body sculpting, ZUMBA®, Line Dancing, and Cardio Dance Party to Circuit Training and Yoga.

These fitness workouts are sure to make you sweat. Experience it for yourself!

 

Class Descriptions

PILATES TONE

Low impact flexibility and muscular strength class.  Emphasizing proper posture alignment and core strength with endurance movements.

BARRE

Sculpt, tone, and slim your entire body with this mix of Pilates, dance, yoga and functional training moves, that focus on your core using the ballet barre.

STRONG BY ZUMBA

A combination of body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by music, helping you it to the last rep, and maybe even five more!

CIRCUIT TRAINING

Circuit Training is a class for all fitness levels and abilities. Resistance, cardio-metabolic, and core training engages all muscle groups, leaving you feeling energized!

Line Dancing

This class is for all those who enjoy dancing or always wanted to learn some of the most popular line dances. The class is designed for both men & women, but you don’t need to have a partner. Good exercise and lots of fun!

Cardio Sculpt

This great heart-pumping, fat burning, the cardio workout is designed to reshape and tone your muscles. These total body conditioning, hardcore cardiovascular workouts are followed by a complete resistance training program.
 

Total Body & Abs

A cardio core workout that burns fat, tones abdominal muscles, maintains a strong core, and improves posture. Bring your mat!

Zumba®

Zumba® is Columbian slang meaning “to move fast to music”. Motivating music makes this exercise class fun and easy to do! Zumba is an intense workout based on Latin dance steps, including Meringue, Salsa, Hip-Hop, Mambo & more.
 

Zumba® Gold For Seniors

 
An easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class geared to seniors that feels fresh, and most of all, exhilarating!

Yoga

Yoga involves postures or “asanas” that energize and tone the body. Yoga trains the mind to focus and be fully present through concentration and deep relaxation. This class is appropriate for all levels and offers a safe and contemporary approach to this classical discipline.

Kickboxing

A combination of athletic movements, strength, cardiovascular basic kickboxing techniques, & abdominal workout to develop endurance, conditioning
& stamina.

Visit us today for a tour and a FREE No-Obligation 7-Day Fitness Pass!